8 Best Home Remedies for Sinus Headache

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A person can deal with sinus pressure with medicine, but some home remedies for sinus headache may also help to relieve symptoms and accelerate the healing.The sinuses are lined with a kind of skin called mucous membrane.This membrane defends our body by producing mucus, which stops dirt and other elements that might occur infection.

home remedies for sinus headache

The inside layer of the sinuses can bloat if someone has an allergic reaction. Swelling may consequence to a feeling of pressure about the nose, cheeks, and above the eyes.These face areas may feel irritating.

Allergies or Infections can lead to pain in the sinuses. Clearing the nose and knowing the ways on how to get rid of a sinus headache can stop this symptom. Some natural home remedies for sinus headache are listed below-

Home Remedies for Sinus Headache:

1. Saline Nasal Spray:

Saline nasal sprays are popular home remedies for sinus headache. You can use a neti pot. Breathing in saline solution can aid to clear a clogged nose which can easily be prepared at home using distilled water, baking soda, and salt. Mix the following ingredients:
1/4th pint of distilled water
1/4th tsp of baking soda
1/4th teaspoon of salt
Breathe in this into the nose from cupped palms, one nostril at once.
Besides, apply a clean, dry spray bottle. Lightly add the nozzle into a nostril and spray. Go over 2 to 3 times each day.

2. Neti Pot:

Many people use neti pots to cleanse the nose, which keeps the mucous membrane wet and reduce pressure in the sinuses. The device is like a small pot with a long spout. Here is how to apply a neti pot for sinus headache:
  • Wash your hands
  • Fill the pot with sterile water
  • Bend directly over a sink
  • Lean your head sideways
  • Lightly insert the spout into the top nostril
  • Inhale through the mouth
  • Pour water into the nostril

Water will pass from one to the other nostril, which will flush out bacteria, pollen, and other waste.You should repeat this practice on both nostrils.It is vital to use distilled water, not tap water. On the other hand, boil water and allow it to cool.

3. Steam Breathing:

Use steam to open the nasal route. It can help to lessen sinus pressure. Steam breathing is very easy to do at home. Boil water; place it into a large bowl and bend, so that your face is directly above the water. Cover the head using a towel, and inhale by the nose. Steam breathing is one of the effective home remedies for sinus headache.

4. Acupressure:

Acupressure is an essential part of traditional Chinese treatment. You can apply Acupressure as the home remedies for sinus headache. It requires applying pressure to specific points in the body, to lessen pain or symptoms of infection. Experts are not confirmed on whether Acupressure works, but it may relieve some symptoms.
Acupressure has been used for a long time to treat colds, flu, and sinus troubles. It can be applied at home or by the help of a professional.
Beware not to apply overpressure, causing pain or soreness.
Here is the way to use Acupressure as home remedies for sinus headache:
  • Connect the fingers of both hands, making the shape of a cup
  • Apply the linked hands to hold the back of your head, where the skull and neck join
  • Expand the thumbs and find the dips on both sides of the back
  • Apply the thumbs to massage the part in small circles lightly
  • Relax, inhalation gradually and deeply
  • Do this for 4 to 5 seconds at once.

Applying the fingertips to massage the cheeks and the link of the nose may also assist in reducing strain. This massage should be firm but calm.

5. Hydration:

Any time a person can be sick, it is necessary to keep the body hydrated. If you drink plenty of water, your mucous membranes in the sinuses will be wet. This will help to work them properly. Water, fruit juices, and green tea are good alternatives than coffee.
6. Warm Washcloth Compression:
Applying warm washcloth compression to the sinus area can also help to ease the pressure.  To do this put a clean washcloth into hot water and wring the water out. Crease it, and place it across the area of the nose and cheeks for some minutes. See the result.

7. Essential Oils:

Natural Essential oils are derived from plants. The American Sinus Institute suggests using some essential oils as the Home remedies for sinus headache. Menthol peppermint oil is considered to help open the nasal passages. Menthol peppermint oils help to open your nasal passages. Add some drops of the oil into hot water, and lightly inhale the vapor by your nose. But there is no scientific proof that menthol peppermint oil opens the nasal passages.

8. Rest and Relax:

It can be challenging to concentrate on work or studies for someone with sinus pressure. Getting rest and taking a break can help the body to improve.
If home remedies for sinus headache don’t work or if you have a fever, swelling or pain over your face or eyes, redness about your cheeks or eyes, severe headache, or a firm neck – ask your doctor immediately.