A person can
deal with sinus pressure with medicine, but some home remedies for sinus
headache may also help to relieve symptoms and accelerate the healing.The sinuses
are lined with a kind of skin called mucous membrane.This membrane defends our
body by producing mucus, which stops dirt and other elements that might occur
infection.
The inside layer of the sinuses can bloat if someone has an allergic reaction. Swelling may consequence to a feeling of pressure about the nose, cheeks, and above the eyes.These face areas may feel irritating.
The inside layer of the sinuses can bloat if someone has an allergic reaction. Swelling may consequence to a feeling of pressure about the nose, cheeks, and above the eyes.These face areas may feel irritating.
Allergies or
Infections can lead to pain in the sinuses. Clearing the nose and knowing the
ways on how to get rid of a sinus headache can stop this symptom. Some natural
home remedies for sinus headache are listed below-
Home Remedies for Sinus Headache:
1. Saline Nasal Spray:
Saline nasal
sprays are popular home remedies for sinus headache. You can use a neti pot.
Breathing in saline solution can aid to clear a clogged nose which can easily
be prepared at home using distilled water, baking soda, and salt. Mix the
following ingredients:
1/4th pint
of distilled water
1/4th tsp of
baking soda
1/4th
teaspoon of salt
Breathe in
this into the nose from cupped palms, one nostril at once.
Besides,
apply a clean, dry spray bottle. Lightly add the nozzle into a nostril and
spray. Go over 2 to 3 times each day.
2. Neti Pot:
Many people
use neti pots to cleanse the nose, which keeps the mucous membrane wet and
reduce pressure in the sinuses. The device is like a small pot with a long
spout. Here is how to apply a neti pot for sinus headache:
- Wash your hands
- Fill the pot with sterile water
- Bend directly over a sink
- Lean your head sideways
- Lightly insert the spout into the top nostril
- Inhale through the mouth
- Pour water into the nostril
3. Steam Breathing:
Use steam to
open the nasal route. It can help to lessen sinus pressure. Steam breathing is
very easy to do at home. Boil water; place it into a large bowl and bend, so
that your face is directly above the water. Cover the head using a towel, and
inhale by the nose. Steam breathing is one of the effective home remedies for
sinus headache.
4. Acupressure:
Acupressure
is an essential part of traditional Chinese treatment. You can apply
Acupressure as the home remedies for sinus headache. It requires applying
pressure to specific points in the body, to lessen pain or symptoms of
infection. Experts are not confirmed on whether Acupressure works, but it may
relieve some symptoms.
Acupressure
has been used for a long time to treat colds, flu, and sinus troubles. It can
be applied at home or by the help of a professional.
Beware not
to apply overpressure, causing pain or soreness.
Here is the
way to use Acupressure as home remedies for sinus headache:
- Connect the fingers of both hands, making the shape of a cup
- Apply the linked hands to hold the back of your head, where the skull and neck join
- Expand the thumbs and find the dips on both sides of the back
- Apply the thumbs to massage the part in small circles lightly
- Relax, inhalation gradually and deeply
- Do this for 4 to 5 seconds at once.
5. Hydration:
Any time a
person can be sick, it is necessary to keep the body hydrated. If you drink
plenty of water, your mucous membranes in the sinuses will be wet. This will
help to work them properly. Water, fruit juices, and green tea are good
alternatives than coffee.
6. Warm Washcloth
Compression:
Applying
warm washcloth compression to the sinus area can also help to ease the
pressure. To do this put a clean
washcloth into hot water and wring the water out. Crease it, and place it
across the area of the nose and cheeks for some minutes. See the result.
7. Essential Oils:
Natural
Essential oils are derived from plants. The American Sinus Institute suggests
using some essential oils as the Home remedies for sinus headache. Menthol
peppermint oil is considered to help open the nasal passages. Menthol
peppermint oils help to open your nasal passages. Add some drops of the oil
into hot water, and lightly inhale the vapor by your nose. But there is no
scientific proof that menthol peppermint oil opens the nasal passages.
8. Rest and Relax:
It can be
challenging to concentrate on work or studies for someone with sinus pressure.
Getting rest and taking a break can help the body to improve.
Caution:
If home
remedies for sinus headache don't work or if you have a fever, swelling or
pain over your face or eyes, redness about your cheeks or eyes, severe
headache, or a firm neck – ask your doctor immediately.
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