Vestibular Migraines: Causes, Symptoms, Diets, and Treatments

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A vestibular migraine is a type of a nervous system problem that occurs frequent dizziness (or Vertigo) in a person who has had migraine symptoms before. Unlike common migraines, you may not have a headache always.

Vestibular Migraines
There are different names for this kind of trouble. Vestibular Migraines Is also known as:
  • Migraine-related Vertigo
  • Migraine-related vestibulopathy
  • Migrainous Vertigo


Vestibular Migraines Symptoms:

Vestibular migraines don’t occur headaches for all time. The core symptom is dizziness, which comes and goes.
Vestibular refers to the inside ear, which helps to control your hearing balance. Somebody with vestibular migraine may feel:
  • If you have balancing troubles and dizziness without suffering migraine at all.
  • If vertigo symptoms occur before, during, or following the headache.
  • If you might have migraines earlier than the vertigo symptoms may start.
  • If you have migraines or had before.
  • If you have had as a minimum 5 episode of Vertigo and you feel like rotating or moving. This isn’t similar like kinetosis (motion sickness) or faint feeling.
  • If these feeling continues in between five minutes to seventy two hours.
  • If your symptoms are sensible to severe, that means they prevent you from doing your everyday tasks, or they’re so harsh that you are not able to do anything at all.
  • If you see sparkling or blinking lights in your eyesight (a migraine aura)


Vestibular Migraines Causes:

Doctors don’t confirm the exact Causes of Vestibular migraines yet.

Same to traditional migraines, there may have many possibilities of happening Vestibular migraines.

But what the doctors understand about the Vestibular migraines Causes. They credit it for failing between nerve cells inside your brain.

Who Gets Them?

It’s difficult to notify on how many people are suffering from this condition.
The symptoms mimic many other diseases. Experts think vestibular migraines affect about one percent of the people. But that figure could be higher.

Like common migraines, they’re more frequent in female than male. Any symptoms of Vertigo tend to first hit about age 40.

But the disorder doesn’t affect adults only. Kids can affect it, also.

How Are Vestibular Migraines Diagnosed?

There’s no diagnostic test that specifically can tell you about vestibular migraines.

But the International Headache Society currently set up the first criteria to help the doctor identify the vestibular migraines.

Vestibular Migraines Treatments:

There’s no exact medicine for vestibular migraines. Your doctor will suggest taking different medication to stop an attack when it occurs like:
Triptans. Have this migraine medicine after the first headache symptoms.
Vestibular suppressant. It can relieve your vertigo and motion sickness. This type of medicine works well to make a balance in your inside ear.
If you are with regular or disabling vestibular migraines, your doctor may suggest the same medicines to traditional migraine prevention treatment.
You can have these regularly to decrease the severity of headaches like:
  • Antiseizure medication such as topiramate and gabapentin
  • Blood pressure drugs like calcium channel blockers or beta-blockers
  • Tricyclic antidepressant drug
  • Selective-serotonin reuptake inhibitor or SNRI
  • There are some possibilities of getting help by using some devices.

Lifestyle Changes can also Help:

  • Confirm you’re getting enough sleep and relax.
  • Do Exercise on a regular basis.
  • Drink an adequate quantity of water.
  • Take part in strain releasing activities like gardening, yoga, or meditation.
  • If you are having menstruation causing migraines, take a water pill, and try not to take salty foods.

Foods that Trigger Vestibular Migraines:

If you are with vestibular migraines, these foods might trigger your symptoms, for example, Cheese, Chocolate, alcohol, and preservative foods with MSG trigger vestibular migraines for some people.
Therefore, cut them from your diet to see if your symptoms calm down.
Following a vestibular migraine diet plan is one more good technique to tell if headaches cause your vertigo symptoms.
Like a high-salt diet may occur vertigo symptoms bad if you have had Meniere’s disease before.
Maintain a food diary to show your doctor. It can help to your vestibular Migraines treatment.

You can decrease the possibility of vestibular migraines by stopping the foods and beverages that may trigger them.

Concentrate on what you’ve eaten; you may see a sample. Maintain a food diary which will help you understand the troubles in your body and leads to time.


There is no treatment for migraines. A trusted source from German study in 2012 experimented at people with vestibular migraines about ten years. The study found that People with vestibular migraines are mostly getting motion sickness and are at higher risk for ischemic strokes. Ask your doctor about the cure and prevention of those problems, with any other issues you may have.