Tension headaches are dull pain about your forehead or the backside of your neck and head. It feels like a clamp piercing to the skull.
It is also called as stress headaches. Most commonly, tension headaches attack in adults.
- Episodic tension headaches usually stay more than 15 days per month.
- Chronic tension headaches usually stay over 15 days a month.
These headaches may stay 30 minutes to some days. The episodic type is commonly start slowly, frequently in the middle of the day.
Chronic tension headaches change for a long time. The pain may get mild to moderate during the day; however, it’s almost always there.
Although your head gets pain, tension headaches generally don’t keep you from your daily events, and they don’t disturb your vision, stability, or strength.
Who Suffers from Tension-Type Headaches?
Over eighty percent of adults in the United States suffer from tension headaches occasionally.
About three percent of them have chronic daily tension headaches. Women have double risk to get them as men.
Maximum persons with episodic tension headaches suffer one or two times monthly, but they can occur regularly.
Most of the persons with chronic tension headaches have commonly had them for over sixty to ninety days.
Some common symptoms include:
- Mild to moderate pain in the front, top, or sides of the head
- Sleeping problems
- Exhaustion feeling
- Bad temper
- Focusing problem
- Mild or light noise sensitivity
- Muscle pain
Where Does Hurt?
This type of headache can:
- Begin from the backside of your head and spread frontward
- A feeling of piercing pain about your entire head
- Disturb both sides of your head by the same way
- A feeling of neck pain, shoulders pain, and jaw pain
There are many causes for them. Most of the time, they happen through tension from school, friends, family, or other affairs.
Episodic ones are commonly begin in a stressful situation. Regular stress can happen to chronic type.
Tension type headache doesn’t run in families.
Somebody can get them due to muscles pressure in the backside of the neck. This muscle pressure can occur due to:
- Not enough rest
- Bad posture
- Anxiety and depression
- Lack of food
- Low iron levels
- Alcohol habit
- Chin or dental troubles
For someone, muscles pressure isn’t the only cause of tension headaches, and there’s no obvious cause.
How to get rid of Tension Headaches?
It will be best in managing tension headaches when they start first, and the tension headaches symptoms are still mild.
The goal is to stop firstly from occurring g and to release any pain you’re already in. To get rid of this headaches, you can:
- Take medication for tension headaches
- You must keep you away from the triggers
- Control your stress or learn relaxation practices
- Practice biofeedback
- Try home remedies, like ice packs, a hot bath, or better pose
- Over-the-counter (OTC) medications are the first treatments doctors suggest for tension headaches. A person with a chronic tension headache can take some of these drugs to stop headaches.
If over the counter pain killers don’t work, your doctor may suggest a prescription-strength medicine or a muscle relaxant.
Some drugs can keep you from getting a tension headache, like antidepressants, blood pressure, and anti-seizure medicines.
You take them every day even if you aren’t in pain so that you finish tension headaches using less medicine over time.
Remember that drugs don’t cure headaches all the time. Pain killers and other medicines might not help that they helped first.
Besides, drugs have side effects. If you want to take over the counter medications, talk your doctor.
You’ll still need to discover and handle the things that cause your headaches, also.
How to Relieve?
By taking these steps, you can decrease the severity of headaches.
Find some ways to manage stress like:
- Massage therapy
- Body therapy
- Relaxation techniques
- Cognitive-behavioural therapy (CBT)
Lifestyle changes may also help, including:
- Find and avoid circumstances that cause stress.
- Take breaks from hectic tasks.
- Do exercise regularly
- Sleep enough
- Don’t push yourself too tough.
- Eat regular meals.
- Stop smoking
- Stop having alcohol or limit it.
- Keep your sense of humour — it decreases pressure.
Your doctor may prescribe you some medications like:
- Antidepressant drug
- Muscle relaxants and Antiepileptic drugs.
Tension Headaches vs. Migraines:
Both Tension Headaches and Migraines are very Common
More than thirty to seventy-eight percent of people in the world lives with tension headache- according to the World Health Organization.
Oppositely, Migraine is less common. Headache expert Dr Zaza Katsavara says that migraine attacks about eighteen percent of women and eight percent of men worldwide.
Migraine is the third most dominant disorder in the world till now.
It is thought that 1 out of 4 family’s person is living with Migraine in the United States.
This headache is like a tight band about your head. Migraine pain is frequently like a throbbing.
Generally, the pain of a tension headache is different than Migraine pain.
Commonly, this types of headache is like a tight headband that folding your head.
It also a feeling like there is a heavyweight went with your head.
Your shoulder muscles may also feel pain with a headache.
Tension-type headache can stay from 30 minutes to some days. It can be a continual pain, or it can change.
On the other hand, Migraine is frequently like a throbbing headache feeling.
The throbbing is usually on one side of the head (but not for each time). Migraine pain can be so severe that it can be crippling.
Migraine is a neurological disorder that strikes the brains, mind and body.
Migraine pain stays not only to the head but also spreads to the neck, sinuses, ears, teeth, and from light and sound sensitivity, nausea or vomiting to mood change.