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Early morning headache becomes a real truth for many people after getting up from sleep.

There are many types of Headache. Each type is linked with its own risk features and causes.

The types are like tension headaches, migraine headaches, and medication-overuse headaches.

According to the World Health Organization (WHO), headaches are the third top disorder in the world.

Headaches are common, but people should think seriously about early morning headaches on how to get rid of morning headache?
Morning Headache
This article will cover five common morning headache causes or why people wake up every morning with a headache? See here, the steps are necessary to reduce the risks of early morning headaches.

5 Morning Headache Causes:

1. Sleep Problems:

There are many sleep problems can cause headaches in the early morning.
Snoring and sleep Apnea
Sleep disorder, snore, and interrupted sleep may cause morning headaches.
According to the American Migraine Foundation, many factors may occur to regular early morning headaches. Actually, something simple thing like snoring can raise the possibility of headaches.
Snoring is a usual sleep apnea symptom. Through snoring, a person’s breathing may stop or become very fluffy.
Although not all snoring is connected to sleeping apnea, it has been linked with Headache every morning.
There are some symptoms of sleep apnea like:
  • Frequently waking in the middle of the night
  • Daytime drowsiness
  • Night perspirations or sweats
  • Every day snoring
  • Sleep lack
A current study report found a link between sleep apnea and headaches — the study conducted on 1,800 teen participants.
Three groups were discovered in the report: persons with tension headache, migraines, and persons with no headaches.
Migraine headaches people were most frequently awakening at nighttime. Only 32 percent of the people with migraines reported that they felt well after sleeping.
Experts suggest that adults get about 7 to 9 hours of sleep every night. Sleeping below 6 hours or over 8.5 hours may increase the risk of a headache- according to the American Migraine Foundation.
Tips on How to Sleep better at Night Naturally?
To improve sleep, people can do the following things:
  • Make a regular good night sleep pattern, going to bed every night at the same time, and waking up every morning at the same time.
  • Try avoiding caffeine, alcohol, and nicotine those are responsible for interrupting your regular sleep.
  • Don’t try to do something that stimulates the brain at night, I mean before bedtime sleep, for example, watching TV or browsing the Internet.
  • Try to do relaxing activities at bedtime, for example, meditation.
  • Maintain a diary about the activities helps you to promote sleep, and the things make you falling asleep tougher.
  • Establish a dark, calm, comfortable bedroom for sleeping.
  • Have a soothing bath to become relax before going to bed at night.
  • Make a regular exercise schedule.
Regular early morning headaches, snoring, and other sleep apnea symptoms should be informed to a doctor.
In many circumstances, diagnosis and treatment for sleep apnea may be required to get rid of headaches.
It is vital to remember that sleep apnea has been linked with other serious disorders, for example, heart disease and hypertension. The Doctor may check for these and other severe conditions too.

2. Depression and Anxiety:

Depression and Anxiety may lead to headaches or migraines, which may occur to following mental distress.
Sleeplessness is a usual depression and anxiety symptom; both of them are significant causes for frequent early morning headaches.
A study conducted about 9000 adult participants in 2016 and discovered the link between mood disorders like depression and Anxiety, and the risk of headaches.
A report was given clear evidence and a direct connection between Headache, depression, and Anxiety.
The second most common type of Headache in the study was a tension headache, and migraine was the third most dominant.
In the research, the tension-type headache was linked only with Anxiety, not with depression.
If a person has mood disorder along with chronic headaches, it can rapidly start to have an adverse impact on his quality of life and everyday activities.
Treatment for Depression or Anxiety along with Sleep Apnea:
Diagnosis and treatment for depression and Anxiety is vital to control sleep apnea for those who have regular early morning headaches.
Doctors may recommend antidepressant drugs. Many types of antidepressant medicines help to improve sound sleep, and some are frequently used to stop migraines, such as tricyclics.
Sleep experts or doctors may recommend intensive treatment, for example, behavioral or cognitive therapy, or other methods for relaxation training.
Some doctors may suggest nutrient supplements, for example, medicinal grade L-tryptophan, 5-HTP, or melatonin to stimulate sleep.

3. Alcohol and Drugs:

A study conducted over 19000 people in 2004 found that there is a direct connection between headaches and drinking alcohol and drugs.
People with heavy alcohol drinkers (over six packs of alcohol per day) were found to have more regular early morning headaches than those who took 1 to 2 packs of alcohol every day.
Drinkers who took some medicines for anxiety, depression, or insomnia — for example, Valium, Xanax, or Zyprexa — experienced a 7.6 to 17.5 percent more risk of early morning headaches.

4. Bruxism:

Bruxism may cause insomnia and early morning headaches. Putting on a retainer at night may aid.
Bruxism is a typical process that involves grinding and tightening the teeth.
A person with bruxism may grind their teeth during sleep without understanding they are doing it.
Bruxism is a tension -related condition, and if it gets severe, it may cause early morning headaches. People with bruxism may grind their teeth during sleep, often snore. Therefore they have a higher possibility of sleep apnea.
Most of the people with bruxism are not conscious that they are grinding their teeth in sleep. So it is vital to know the bruxism symptoms. These include:
  • The sound of grinding of teeth happen to wake the sleep partner up
  • Unexplained fractured teeth
  • Ache or pain in the jaw or face
  • Exhausted jaw muscles
  • The jaw does not open or close precisely
  • Unbearable ear pain with no time.
  • Toothache or pain
  • Unexplained injury into the cheek
  • A dull headache coming from the temple part
  • Sleeping pattern trouble
  • Regular early morning headaches
According to a current study, smoking nicotine and drinking alcohol both increase the possibilities of bruxism.

5. Serious Health Problems:

Headaches caused by other health problems may bring an effect on pressure of sensitive nerve endings. This kind of Headache is generally mentioned as a secondary headache.
Secondary headaches may occur from some primary disorders, like:
  • Trauma
  • Brain tumor
  • Severely hypertension
  • Stroke
When should you go to a Doctor?
Everybody doesn’t need to go to a doctor for early morning headaches. Any of the indications below suggest that a person should go to a doctor:
  • If two or more headaches happen weekly
  • Repeated headaches, particularly 50 ages’ people, who have not felt them earlier.
  • If a sudden headache occurs due to a stiff neck
  • If Headache happens after a head injury
  • Headache comes with fever, nausea, or vomiting.
  • Headache with tiredness, confusion, double vision, or loss of awareness
  • If Headache changes quickly in pattern or severity
  • Chronic headaches in teens
  • Headache with a breathing problem
  • Everyday headaches in somebody with a history of cancer or HIV

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At the time discussing early morning headaches, many factors are clear in front of us.
The risks of headaches are avoidable. Somebody who has regular early morning headaches, they should change their lifestyle and go to the doctor regularly to keep headaches from interfering with the quality daily life.