Early morning headache becomes a real truth for many people after getting up from sleep.
There are many types of Headache. Each type is linked with its own risk features and causes.
The types are like tension headaches, migraine headaches, and medication-overuse headaches.
According to the World Health Organization (WHO), headaches are the third top disorder in the world.
5 Morning Headache Causes:
1. Sleep Problems:
- Frequently waking in the middle of the night
- Daytime drowsiness
- Night perspirations or sweats
- Every day snoring
- Sleep lack
- Make a regular good night sleep pattern, going to bed every night at the same time, and waking up every morning at the same time.
- Try avoiding caffeine, alcohol, and nicotine those are responsible for interrupting your regular sleep.
- Don’t try to do something that stimulates the brain at night, I mean before bedtime sleep, for example, watching TV or browsing the Internet.
- Try to do relaxing activities at bedtime, for example, meditation.
- Maintain a diary about the activities helps you to promote sleep, and the things make you falling asleep tougher.
- Establish a dark, calm, comfortable bedroom for sleeping.
- Have a soothing bath to become relax before going to bed at night.
- Make a regular exercise schedule.
2. Depression and Anxiety:
3. Alcohol and Drugs:
- The sound of grinding of teeth happen to wake the sleep partner up
- Unexplained fractured teeth
- Ache or pain in the jaw or face
- Exhausted jaw muscles
- The jaw does not open or close precisely
- Unbearable ear pain with no time.
- Toothache or pain
- Unexplained injury into the cheek
- A dull headache coming from the temple part
- Sleeping pattern trouble
- Regular early morning headaches
5. Serious Health Problems:
- Brain tumor
- Severely hypertension
- If two or more headaches happen weekly
- Repeated headaches, particularly 50 ages’ people, who have not felt them earlier.
- If a sudden headache occurs due to a stiff neck
- If Headache happens after a head injury
- Headache comes with fever, nausea, or vomiting.
- Headache with tiredness, confusion, double vision, or loss of awareness
- If Headache changes quickly in pattern or severity
- Chronic headaches in teens
- Headache with a breathing problem
- Everyday headaches in somebody with a history of cancer or HIV