New Migraine Treatment Ideas at Home: Migraine is a frequently arising and severe pain on one side of the head, which is quite frustrating. Almost people from all over the world, experience migraine.
According to the Migraine Research Foundation, about 12 percent of the population of America suffers from migraine.
Migraine side effects, such as –
1) Loss of vision
4) The sensitivity of sound, smell or light
Migraine can deteriorate health, and can also put an impact on people’s daily life.
There are specific natural migraine treatments that people choose over medical treatment. In this article, we have discussed a few treatments for migraine at home:
Below are 15 New Migraine Treatment ideas that you should try –
1) Acupressure points for Migraine Relief:
Acupressure is not a new migraine treatment Idea. It has been applied from the old days. Although not many scientists support the fact that Acupressure can relieve headaches, but a small number of studies have shown a positive result.
Acupressure involves applying pressure to specific areas in your body to treat another area. Stimulating these “pressure points” in a certain way has proved to reduce pain.
The LI-4 point is quite popular in treating headaches, and it is located between the base of your thumb and your pointer finger.
Apply gentle, circular pressure to this point using your other hand for 5 minutes. This might relieve headache pain.
A study in 2012 experimented with 40 people, who had migraines without aura. It involved applying pressure to the PC6 point, which is mainly located in the wrist, proved to be effective in alleviating migraine-caused nausea or vomiting due to headaches.
2) Changing Diet:
You might have noticed that some people who suffer from migraine get triggered by particular foods.
Common foods that trigger migraine are –
c) Processed food
d) Beverages that contain caffeine
Try to keep track of what you eat, and what triggers migraine in you. You can maintain a food diary in that case.
Changing food habit or diet to avoid these triggers may prevent future migraines.
3) Essential Oil for Migraine Treatment:
Another thing that is used as a natural remedy for migraine is Essential oils. It’s not a new migraine treatment idea.
You may know that lavender is an essential oil that is recommended as a treatment of headaches, anxiety, and stress.
The inhalation of lavender oil alleviated headaches and lessened the intensity of migraine – according to a small study published in European Neurology.
4) Ginger for Migraine:
Ginger has many benefits, such as treating many forms of nausea, treating chronic indigestion.
Research has shown that ginger has played an effective role in preventing migraine attacks. Ginger candies are sold, which is quite easy to carry anywhere.
Literally, everyone has ginger in their kitchen, why not use it as a medicine?
5) Managing Stress:
A very common trigger for migraine is – Stress. This is a tricky thing; migraine sometimes causes stress and which in turn, again causes migraine.
There are some ways that you can relieve pressure. Exercise and meditation is quite common in reducing stress. A stress management class can also be a good idea.
You choose your way of relieving stress; it may be listening to soft music or taking a bath; some may even chew a piece of gum!
Spending time with your loved ones and having a good laugh is also effective.
6) Yoga or Stretching:
The term “yoga” is more commonly used nowadays, and even more, people are interacting with it. Yoga has countless benefits, which includes – weight loss, high flexibility, and improved energy and strength.
Yoga is believed to improve blood flow and lessen muscle tension, which eases symptoms for certain people who frequently get migraines.
You can start doing yoga by consulting with a professional, or you can also do it at home by watching a tutorial.
7) Biofeedback Therapy to Relieve Migraine:
Biofeedback therapy does not include the intake of drugs or medicines; it only requires placing sensors/electrodes on different parts of your body.
These sensors send real-time feedback to a computer on your muscle activity or tension, and then the user can release those tight areas manually.
8) Acupuncture to get rid of Migraine:
As discussed before, acupuncture is a useful method in reducing migraine pain. Acupuncture involves the insertion of very thin needles into a person’s skin, at different depths.
People who are suffering from migraine and are interested in applying this method can make an appointment with a licensed professional.
Trying acupuncture at home without expert supervision is strongly discouraged.
9) Massage for Relieving Migraine:
Who does not like a massage? Massage has its own benefits, which includes reducing stress, and of course, lessening migraine pain.
A massage in the muscles of the neck and shoulder can do the trick. Massage is quite easy to do, although people may prefer a professional masseuse, or they can do it themselves.
10) Herbal Supplements Migraine Cure:
Herbal supplements can give a fruitful result in alleviating migraine pain. Butterbur is the name of such a herbal supplement.
According to the American Migraine Foundation – 150 mg of butterbur daily for three months proved to be effective in lowering the magnitude of migraine pain.
Riboflavin, another name for vitamin B2, works in preventing migraine too. In a study, it showed that participants who 400mg of Riboflavin a day for three months experienced a depletion of 50 % of migraine attacks.
Consulting with a doctor before consuming such herbal supplements is strongly recommended.
Does your diet include the minimum amount of magnesium you need? If not, then it can be a reason you are having a migraine.
As you see, deficiency of magnesium may trigger migraine aura.
There are some foods that contain magnesium, such as – nuts, avocado, spices, cocoa, etc
Discussing with the doctor is compulsory if you have other health conditions
12) B-complex Vitamins:
As discussed earlier, vitamin B can mainly put an effect on migraines. It can reduce the severity of such headaches.
B vitamins are soluble in water; excess of it is not stored in the body and excreted as urine. Vitamin B is usually discharged quickly, so a person cannot intake an excessive amount of it. Still, speaking with a doctor is advised.
13) Stay Hydrated:
Dehydration can lead to a headache, and what can be done to avoid dehydration? Of course – drinking more water! Not drinking enough water may trigger migraine or headaches.
Certain apps can remind you of drinking water; you can install one. Also, you can make a daily routine of drinking water.
14) Take Rest:
Do you sleep too much or too less? Both can trigger migraine headaches.
People between 14-17 need at least 7 hours of sleep and an adult, at least 6.
Remember, the amount and quality of your sleep can affect your mental and physical health.
Have you ever tried to compress your head with something warm, or maybe something cold? How does it feel? Some people find these compresses to be a natural remedy for their headaches.
There are not many side-effects of this method, but people with circulatory problems, skin issues, or diabetes may need to consult with a doctor.
The above mentioned 15 new migraine treatment ideas or new migraine medication ideas are natural, which may or may not work sometimes. So people need to speak to a doctor or talk with a specialist.