Diet Mistakes: A List of Foods that Trigger Migraines and Headaches

Diet Mistakes: A List of Foods that Trigger Migraines and Headaches

Foods that Trigger Migraines: Although the specific migraine causes are still unclear, the doctors agree that severe headaches can occur though the drugs you are taking, rapid changes of the endocrine system in your body, and insomnia due to different reasons.

You’re eating habits are responsible for the way you feel also. According to study reports, about 10% of people are suffering from this kind of disorder due to having some migraine trigger foods. 

This post will cover a list of the most common foods that trigger migraines attacks.

foods that trigger migraines
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Which Foods that Trigger Migraines?


1. Aged Cheese:

Migraine Trigger Aged Cheese
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Aged cheese may be trigger foods for migraine for some people because it contains a higher amount of tyramine. 

Usually, tyramine is derived from the amino acid and tyro-sine that is formed in spoiled, aged, pickled, smoked, fermented, or marinated foods.

Therefore, what kind of aged cheeses are the trigger of migraine? See the category of cheese like Parmesan, feta, Cheddar, blue, brie, Swiss, Gouda, Gruyere, and Muenster cheeses.

Fresh cheeses don’t contain a massive amount of tyramine that is safe to eat even if you have migraine attacks occasionally. 

Therefore, what kind of fresh cheeses are not usually migraine trigger? 

See the category of this cheese like cottage, farmer, American, ricotta and cream, cheeses.

So check the label of Mozzarella before buying it.

2. Citrus Fruits:

Citrus foods that trigger migraines
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Sour fruits that have lots of acids, and they can fluctuate your blood's pH balance and increase your risk of occurring a migraine headache. 

According to some studies- about 11% of people claimed that citrus fruits were their migraine trigger foods list.

Besides, these fruits have histamine and tyramine that can also have an effect on your health if you cannot put up with them.

3. Cold Foods that Cause Migraines:

Cold Foods that Cause Migraines
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If you take ice cream or cold drinks immediately after doing physical exercises, you may suffer from a cold-stimulant headache, which may continue from 25-seconds to 2 minutes.

4. Gluten Type Foods that Trigger Migraines:

Gluten Foods that Trigger Migraines
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Gluten is a type of protein found in grains like barley, wheat, rye, and triticale. These grains or products may contain food triggers for migraines for some persons.

5. Food Additives:

Food Additives migraine triggers
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Foods that made form artificial chemicals generally don’t have nutritional value or may have harmful effects on your health. 

So if you are suffering from headaches regularly, try not to eat the next additives:

Mono-sodium glutamate-is a type of meat tenderizer and taste enhancer. This is one of the most used ingredients in Asian foods, processed foods, soy sauce, and canned vegetables. They can trigger a migraine within 20 minutes after eating them.

Nitrates and nitrites are most commonly found in processed meats, for example, sausages, hot dogs, ham, bacon, pepperoni, and some heart medicines. When this preservative gets into your body, your blood vessels may swell that occur a severe headache.

As artificial sweeteners- Sucralose and Aspartame are applied in soft drinks, sports drinks, and even in children’s vitamins. If you are not habituated with these additives, you may suffer from a severe migraine attack.

Food Color- Usually used to produce candy, cereal bars, potato chips, ice cream, sodas, jams, and many products. 

Actually, food colours are made of petroleum, the same ingredient applied to produce motor oil, which may risky for your health.

6. Caffeine:

Caffeine migraines and-headaches trigger
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Drinking too much caffeine or coffee may trigger a severe headache. For this reason, you should decrease your caffeine eating like 200-300 mg or 2-3 cups of coffee daily. Don’t forget that caffeine can also be found in cocoa, chocolate, tea, Coca-Cola, and even in some painkillers.

7. Alcoholic Drinks:

Alcoholic Drinks headaches trigger
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Alcoholic drinks like beer, sparkling wine, and spirits can also trigger a severe headache.

There are two types of headaches caused by alcoholic drinks, such as typical headache and alcohol-induced headache or a hangover. 

Typical headache generally starts within 30 minutes to 3 hours, but the alcohol-induced headache is delayed to start.

How to Control Food Triggers Migraine Attack?

Your eating habit plays a significant role in your health. If you want to control a migraine attack, try following these tips:

Stay hydrated. Dehydration headaches may happen for sweating, diarrhea, or vomiting. They can come with symptoms like dizziness, weakness, and a rapid heart rate. Always drink as a minimum of 8 glasses of water daily to confirm your body is fit.

Don’t skip meals. In its place, you can have small meals 5-6 times daily. It will stop you from suffering from a migraine and headache because you’re hungry.

Take minerals and vitamins. Lack of magnesium, folic acid, iron, copper, vitamins B2, B6, D, and B12 can cause severe headaches. You should keep a balance of micro and macro elements in your body; therefore, try some additional dietary supplement occasionally.

Eat more vegetables, fruits, and legumes. They have natural estrogen that knocks off the adverse effects of the estrogen of our body makes. It’s especially beneficial for women who are suffering from migraines during pregnancy and periods.

What is your opinion after reading the post about food triggers of migraine, or foods that trigger migraine headaches or foods that cause migraine headaches? Please leave your comments below-

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