Headache Prevention Tips: Headaches are divided into two categories, like primary headaches and secondary headaches.
Primary headaches have no cure, but a secondary headache can be cured.
Stress is the leading cause of headaches, and various techniques for stress management and migraine triggers are the main prevention for headache strategies.
They may include meditation, massage, positive attitude, and biofeedback.
Modifications of lifestyle may use to prevent headaches such as avoid dietary triggers, do not smoke, take a rest, and do exercise regularly.
The following are the main steps to prevent headache:
Headache Prevention Tips
People should figure out the triggers for headaches. They may include:
Beverages such as alcoholic beverages, caffeine withdrawal or red wine
Foods such as smoked fish, pickled foods, chocolate, nuts, cheese
# Changes in Sleep
Environmental factors like increased stress level, flashing or bright lights, missed meals, attitude changes, or weather changes.
# Specific Medications
Taking or stopping certain medications such as birth control pills can be increased or decreased headaches.
Sometimes, specific blood pressure medications, hormone replacement therapy, or specific antidepressants may cause a headache.
# Changes in the level of Hormones
Changes in the levels of estrogen with premenstrual syndrome, pregnancy or menopause
People who are suffered from cluster headaches or migraines should take preventive prescription medications.
These can give some relief from headaches.
The changes in the lifestyle do not give so much relief.
These drugs are recommended by the health care providers to remove the severity and frequency of headaches or migraines.
The health care providers can recommend many drugs for headache prevention like:
- Beta-blockers such as propranolol
- Calcium channel blockers
- Antidepressants such as Zoloft or Elavil
- Ergotamine tartrate
- Divalproex Sodium
- Lithium Carbonate
- Histamine acid phosphate
Changes in health habits may reduce the level of headache. They may include:
Read More: What is the Function of a Headache?
# Eating a Well-Balanced Diet
Stretching upper body and neck, especially when one is working on the typewriter machine or computer
- Avoid smoking
- Adequate sleep
- Do exercise daily
- Learning proper posture
Take deep breathing, learning yoga, or other headache prevention techniques.
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